Mist Magnesium Suspension is an effective liquid formulation containing magnesium hydroxide to treat various health concerns, particularly those related to constipation and acid reflux. Magnesium is a crucial mineral in the body, involved in regulating muscle function, nerve transmission, and heart rhythm. This suspension helps to alleviate digestive discomfort, such as heartburn and acid indigestion, and is commonly used as a mild laxative to ease constipation. By attracting water into the intestines, it helps to soften stools and promote easier bowel movements.

The 200ml bottle of Mist Magnesium Suspension offers a liquid alternative to traditional magnesium supplements, making it easy to take and digest. The usual dosage is between 10-20ml per dose, which may be taken up to twice a day, depending on the severity of the symptoms. To ensure effectiveness, it is advised to take the product after meals or as directed by a healthcare provider. The liquid form also allows for more flexible dosing, which can be adjusted based on individual needs.

Common side effects of Mist Magnesium Suspension include mild diarrhea, abdominal cramping, or nausea. These side effects are often related to excessive magnesium intake, which can cause fluid imbalances or gastrointestinal upset. If these effects are severe or persist, reduce the dosage and consult your doctor. It is important to not exceed the recommended dose, as high levels of magnesium in the blood can lead to serious complications like kidney damage or heart disturbances.

Mist Magnesium Suspension should be used with caution in individuals with kidney disease, heart conditions, or those who are already taking medications that affect electrolyte balance, such as diuretics or blood pressure medications. Always consult a healthcare provider before starting any new supplement, especially if you have pre-existing health conditions. Store the bottle in a cool, dry place, away from direct sunlight, and keep it out of reach of children.